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Spinach and Feta Stuffed Grilled Pita – Delicious and Healthy!

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This Spinach and Feta Stuffed Grilled Pita is a delightful combination of fresh spinach and creamy feta, all wrapped in crispy pita bread. Perfect for a quick lunch or dinner, this recipe is both nutritious and satisfying.

Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup cream cheese, softened
  • 1/4 cup Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 large whole wheat or regular pita bread
  • 1 tablespoon olive oil (for brushing)
  • Optional: Fresh herbs for garnish (e.g., parsley or dill)

Instructions

  1. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until soft and translucent.
  2. Add the 2 minced garlic cloves and sauté for another 30 seconds until fragrant, being careful not to burn the garlic.
  3. Add the 2 cups of chopped spinach to the pan and sauté for 2-3 minutes until the spinach has wilted. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and optional 1/4 teaspoon red pepper flakes.
  4. In a large bowl, combine the spinach mixture with 1 cup crumbled feta, 1/2 cup softened cream cheese, 1/4 cup Greek yogurt, and 1/4 cup grated Parmesan. Mix well until a creamy filling forms.
  5. Carefully cut the 4 large pita breads in half to create pockets, making sure not to cut all the way through.
  6. Generously fill each pita pocket with the spinach-feta filling, ensuring it is well distributed to prevent overflow while grilling.
  7. Preheat a grill pan or grill over medium heat and brush the outside of the filled pitas with 1 tablespoon of olive oil. Grill the pitas for 3-4 minutes on each side until golden brown and crispy.
  8. Remove the pitas from the grill, let them cool slightly, and garnish with fresh herbs like parsley or dill if desired. Serve warm.

Nutrition

Keywords: Avoid overfilling the pitas to prevent them from bursting while grilling. Experiment with the spinach-to-cheese ratio to adjust the flavor to your liking. Fresh herbs enhance the filling's aroma and should be added just before serving.

Find it online: https://chefcarrot.com/spinat-feta-gefullte-gegrillte-pita-lecker-und-gesund/