Vegetable Korma with Sweet Potato and Cashew Cream Recipe
This vibrant Vegetable Korma is a warm and comforting dish that combines sweet potatoes and a creamy cashew sauce. Packed with spices and colorful vegetables, it’s a nutritious and delicious meal perfect for any occasion.
- Author: Elina
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Indian
- 2 tablespoons vegetable oil or ghee
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 inch piece of ginger, grated
- 1 green chili, slit (optional, adjust for spice)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder (adjust to taste)
- 1 medium sweet potato, peeled and diced (about 1.5 cups)
- 1 cup cauliflower florets
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup carrots, sliced
- 1 cup frozen peas
- 1 cup coconut milk
- Salt to taste
- Fresh cilantro leaves, for garnish
- 1 cup raw cashews, soaked in water for at least 2 hours
- 1/2 cup water (adjust for desired consistency)
- 1 tablespoon lemon juice
- Salt to taste
- Heat 2 tablespoons of vegetable oil or ghee in a large pan over medium heat. Wait until the oil is hot but not smoking, about 1-2 minutes.
- Add the finely chopped onion and sauté for 5-7 minutes until golden brown and soft. Stir occasionally to prevent burning.
- Add the minced garlic, grated ginger, and green chili (if using). Sauté for another 2 minutes until fragrant.
- Add the cumin seeds, coriander powder, garam masala, turmeric, and chili powder. Stir well and let the spices roast for 1-2 minutes until aromatic.
- Add the diced sweet potato to the pan and stir well to coat with the spice mixture. Let it sauté for 3-4 minutes to absorb the flavors.
- Add the cauliflower florets, green beans, carrots, and frozen peas. Stir everything well to ensure the vegetables are evenly coated with the spices.
- Pour the coconut milk into the pan and add salt to taste. Bring to a boil, then reduce the heat. Let it simmer for 15-20 minutes until the vegetables are tender.
- Meanwhile, prepare the cashew cream: Blend the soaked cashews, 1/2 cup of water, lemon juice, and a pinch of salt in a blender until smooth and creamy.
- Once the korma is ready, stir in the cashew cream and let it simmer for another 2-3 minutes. Be careful not to let it boil to prevent the cream from separating.
- Serve the korma hot, garnished with fresh cilantro leaves. Enjoy it with rice or naan.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Avoid roasting the spices for too long as they can become bitter. Use a non-stick pan or wok to prevent sticking and ensure even heat. Feel free to experiment with different vegetables like zucchini or bell peppers for added color and texture.